![]() ![]() Each movement is timed for 30 seconds, and a countdown clock is displayed in the upper right corner. The training format was simple to follow. The first was titled “Do This Everyday to Lose Weight,” while the second was titled “Get Abs in 2 Weeks.” The challenge began with two 12-minute videos on the first day. The workouts rely on your body weight and require no more equipment other than a yoga mat for comfort. I tested the 2019 edition of the 2-week challenge, but an updated 2021 version is available here. Each day of the plan includes five videos (including a warm-up and cool-down), totalling roughly 30-minutes of exercise. ![]() Ting’s website has a link to it, and each training video is on YouTube. The two-week class is free and does not require any equipment. And, if you’re trying to lose weight, does it help? Trying to keep in shape myself, I went to her website’s free exercise program area and tried her “2 Weeks Shred Challenge,” which was, to put it mildly, difficult. Her no-equipment exercises were especially popular during the epidemic when we were all seeking fresh ways to keep healthy while staying at home.īecause of her celebrity, I’m curious if Chloe Ting’s training is successful. I attempted online yoga lessons, but I quickly found that looking for online yoga courses on YouTube may easily take you down a rabbit hole where you lose track of what you were looking for in the first place.Įnter the “Chloe Ting Challenge.” One day, while scrolling through TikTok, I came across the viral exercise that had hundreds of people praising Chloe Ting for shaping their bodies under quarantine.Ĭhloe Ting, for the uninformed, is an Australian fitness instructor with a massive 22 million YouTube subscribers. For a few weeks, I attempted running, but I became bored with the same path. I struggled at first to locate at-home workouts that I loved. ![]() Quarantine required me to get more creative with receiving my normal dosage of exercise, as I used to go to the gym three to four times a week. The coronavirus outbreak placed many of the things we take for granted into perspective, including the gym. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |